Kif Nista' Ntaffi l-Uġigħ fil-Polz?

Kif nista' ttaffi l-uġigħ fil-polz?

Kważi l-azzjonijiet kollha fil-ħajja ta 'kuljum jużaw il-qawwa tal-polz, kemm jekk tkun se taħdem, tagħmel xogħol tad-dar għal żmien twil, jew saħansitra tilgħab bil-mowbajl għal żmien twil, dawn kollha jeħtieġu li nużaw il-polz. Il-biċċa l-kbira tan-nies, speċjalment il-ħaddiema tal-għonq abjad-urbani attwali, esperjenzaw uġigħ fil-polz. F'każijiet severi, se jkun hemm uġigħ u tnemnim madwar il-polz, u ma jkunux jistgħu jiċċaqilqu. Imma hemm ħafna kawżi ta 'uġigħ fil-polz, tafhom kollha? L-artikolu li ġej dwar l-uġigħ fil-polz se jispjega fid-dettall il-kawżi varji ta 'uġigħ fil-polz, kif ukoll il-metodi ta' l-ewwel għajnuna għall-uġigħ fil-polz, u x'jista' jsir biex itaffi u tikkura b'mod effettiv l-uġigħ fil-polz f'każ ta 'attakk akut ta' uġigħ fil-polz. . Skomda.

Wrist pain is a very common condition in modern society. Wrist pain can be caused by a variety of different reasons, such as acute sprains, arthritis and repetitive strain injuries. Sudden bumps to the wrist in daily life, or even accidental sprains, strains, and fractures can cause wrist pain. In the process of wrist rehabilitation, in addition to wrist pain, the joint position of the wrist may also become stiff and swollen, which will greatly reduce the mobility of the hand. Arthritis can also cause wrist pain. When it comes to arthritis, many people only think of the knees and hip joints for the first time, but in fact, the cartilage of the wrist may also wear down, causing wrist pain, but the probability of this happening is low, and most of them occur in the wrist joints who have been injured before. on the patient. In addition, people with rheumatoid arthritis are also prone to wrist pain. Rheumatoid arthritis is a disease of the immune system. Because the body's immune system abnormally attacks its own tissues, it causes joint deformation and pain, and the wrist is a frequent attack site, so patients have a high chance of wrist pain.

Minbarra l-artrite, hemm mard ieħor li jista 'jikkawża uġigħ fil-polz. Is-sindromu tal-carpal tunnel, magħruf ukoll bħala l-idejn tal-ġurdien, jikkawża uġigħ fil-polz meta n-nerv medjan fl-idejn jiġi kkompressat hekk kif jgħaddi mill-polz. Minbarra li tikkawża uġigħ u tnemnim fis-swaba 'u l-pali, f'każijiet severi, huwa impossibbli li saħansitra tneħħi l-idejn. Barra minn hekk, meta ċisti tat-tessut artab, magħrufa wkoll bħala ċisti tal-ganglion, isseħħ fil-polz fuq wara tal-idejn, tista 'tikkawża uġigħ qawwi, u tista' wkoll tikkawża uġigħ fil-polz. Barra minn hekk, tagħmel xi movimenti ripetittivi fil-ħajja ta 'kuljum se tpoġġi wkoll pressjoni fuq il-muskoli tal-polz. Pereżempju, meta dejjem tagħmel xi movimenti ripetutament, bħal volleyball, basketball, eċċ., Għandek bżonn tuża l-polz għal żmien twil, u fl-istess ħin, il-polz jeħtieġ li jkompli jirrepeti l-istess moviment, li se ġġib pressjoni kbira fuq il-polz maż-żmien, u b'hekk tiżdied Il-probabbiltà ta 'infjammazzjoni fit-tessuti ħdejn il-polz. Barra minn hekk, xi okkupazzjonijiet jeħtieġu wkoll li jużaw il-polz biex iwettqu movimenti ripetittivi, bħal parrukkiera, ħaddiema tal-għonq abjad- quddiem il-kompjuter, eċċ., kollha jeħtieġ li jużaw is-saħħa tal-polz għal żmien twil, li se żżid ukoll il-probabbiltà ta 'razza kronika bħal uġigħ fil-polz.

In addition to some occupations, women are also the most prone to wrist pain, especially mothers who take care of newborn babies for a long time. There will be obvious swelling and tingling sensation in the thumb and wrist, which gradually evolves to the arm, making it difficult for the thumb to move and make a fist, and finally the wrist is also difficult to move, resulting in wrist pain. This is tendon inflammation, also known as "mom's hand." In addition, people who often use mobile phones and computers to type, also have the opportunity to suffer from mother's hand.

Billi nkunu nafu l-kawżi tal-uġigħ fil-polz, kif għandna niġġudikaw jekk il-muskoli tal-polz tagħna humiex imweġġgħin? L-ewwel, poġġi d-dahar taż-żewġ idejn flimkien, u liwja l-qagħda ta '90 grad quddiem is-sider għal madwar 30 sa 60 sekonda. Jekk tħoss tnemnim u uġigħ fil-polz, il-kbir, is-saba 'l-indiċi u s-saba' tan-nofs matul il-proċess, dan ifisser li l-polz jista' jkun imweġġa'. . Mod ieħor biex tiċċekkja għal uġigħ fil-polz huwa t-test Finkelstein, li jista 'jsir ukoll f'minuta waħda. L-ewwel tgħawweġ il-kbir biex tkopri l-4 swaba l-oħra, agħmel fist, u mbagħad tgħawweġ il-manku 'l isfel. Jekk tħoss li l-polz huwa ovvjament bl-uġigħ, dan ifisser li għandek sintomi ta 'uġigħ fil-polz.

If your wrist pain is acute, there are a few things you can do to help ease the pain. The most important thing is to rest, do not move the wrist at will, to avoid aggravating the pain of the wrist. But it doesn't mean that you don't move completely, but you should gently rotate your wrist to gently move the joints and muscles of the wrist. Secondly, in the case of wrist pain, in order to relieve inflammation and pain, you can consider applying local cold compress to the painful area to reduce wrist inflammation and relieve pain. However, it is necessary to pay attention to changing the site or suspend the cold compress every 10 minutes or so, so as to avoid frostbite on the skin due to prolonged cold compress. 

Here we recommend Xiamen Ortosport's air gel wrist wrap, a product designed to provide ice and effective fixation to the wrist. It's designed with a gel pouch that can be placed in the freezer compartment of the refrigerator and is ready to use when you need a cold pack. The gel bag can be adhered to the soft and warm velvet fabric, and then used with an inflatable air bag, which can effectively ice and fix wrist pain, which is more convenient and practical than using an ice bag.

OTS-WR022 Wrap tal-polz tal-ġel tal-arja

Jekk is-sintomi tal-uġigħ fil-polz ma jittaffewx wara mistrieħ xieraq, jew saħansitra jaffettwaw il-ħajja ta' kuljum, trid tikkunsidra trattament tad-droga, bħall-użu ta' analġeżiċi anti-infjammatorji, ingwenti għall-uġigħ, eċċ., iżda trid tmur fuq l-isptar u uża mediċini xierqa skond il-ġudizzju tad-doża tat-tabib li jattendi. Jekk it-tabib jeskludi l-possibbiltà ta 'ksur permezz ta' X-raġġi, u l-uġigħ akut tal-polz huwa meħlus, it-terapija fiżika tal-polz tista 'titwettaq prinċipalment permezz ta' saħħa tal-muskoli u eżerċizzju funzjonali, sabiex titjieb il-problema ta 'uġigħ fil-polz. Pereżempju, twettaq terapija manwali, taġġusta l-ġogi, u tgħin lill-polz jerġa 'lura għall-firxa normali ta' moviment tal-ġogi. Barra minn hekk, terapisti fiżiċi jistgħu japplikaw terapija ta 'eżerċizzju lill-pazjenti biex itejbu l-mobilità tal-ġogi f'pazjenti b'uġigħ fil-polz permezz ta' eżerċizzji xierqa, kif ukoll it-taħriġ tal-koordinazzjoni tal-muskoli tad-driegħ.